6 Surprising Benefits Of Oil Pulling For Skin

You may have heard about oil pulling, the ancient practice of swishing oil in your mouth to improve oral health. But did you know that it can also provide many surprising benefits for skin? In this blog post, we’ll explore how oil pulling works, the science behind its skincare benefits, and how to get started with this natural remedy.

Read on to learn more about the surprising benefits of oil pulling for skin!

What is oil pulling?

Oil pulling is a traditional Indian folk remedy that involves swishing oil around in your mouth for 20 minutes. It is said to remove toxins from the body and improve oral health.

Some people believe that oil pulling can also help to clear up skin problems, such as acne. There is no scientific evidence to support this claim, but some people swear by it.

If you want to try oil pulling, make sure you use high-quality oil, such as coconut oil or sesame oil. Swish the oil around in your mouth for 20 minutes, then spit it out. Rinse your mouth with water and brush your teeth as usual.

6 Benefits Of Oil Pulling For Skin

Oil pulling is an ancient practice that has been used for centuries to improve oral health. Recently, oil pulling has gained popularity as a way to improve skin health. There are many benefits of oil pulling for skin, including reducing inflammation, improving acne, and reducing wrinkles.

Reduces Inflammation

 Inflammation is a major cause of many skin conditions, such as acne, eczema, and psoriasis. Oil pulling can help to reduce inflammation in the body, which can help to clear up the skin.

 Detoxifies the Skin

Oil pulling helps to remove toxins from the body, including the skin. This can help to improve the appearance of the skin and make it look healthier.

 Improves Digestion

Good digestion is essential for healthy skin. Oil pulling can help to improve digestion and make sure that nutrients are being properly absorbed by the body. This can lead to healthier, more radiant skin.

Moisturizes the Skin

Dryness is a common cause of many skin problems, such as eczema and psoriasis. By moisturizing the skin with oil pulling, you can help to alleviate these conditions and keep your skin looking its best.

Reduces Wrinkles

Wrinkles are caused by a variety of factors, including sun damage, smoking, and poor diet. Oil pulling can help to reduce wrinkles by improving overall

Cures Acne And Other Skin Rashes

Acne is one of the most common skin conditions, affecting millions of people worldwide. While there are many over-the-counter and prescription treatments available, they can be expensive and have potential side effects. Oil pulling is a simple, low-cost alternative treatment that may help reduce the severity of acne and other skin conditions. 

Brand Recommendations:

1. Idhayam Wealth – Oil Pulling (sesame oil)

• The best quality sesame seeds are selected and sesame oil is extracted from the seeds by using jaggery in the process. Idhayam Wealth sesame oil is made with care to give the right viscosity and taste for Oil Pulling.

2. The Nature Mill Oil Pull Mouthwash(coconut oil)

• Nature Mill’s Oil Pull Mouthwash is a mouthwash that is all natural. It is recommended by the ayurveda practice of oil pulling. With coconut oil and six essential oils, it can help in dental health and it tastes really good too!

 

How to do Oil Pulling for Skin Benefits

 While there is no scientific evidence to support these claims, many people report feeling healthier and having better skin after oil pulling. If you’re interested in trying oil pulling, it’s important to do it correctly to reap the maximum benefits.

Here are the steps:

1. Choose your oil: Sesame oil is the most commonly used oil for oil pulling, but you can also use coconut oil or olive oil.

2. Put 1-2 tablespoons of oil in your mouth: Make sure the oil is at room temperature so it’s not too cold or hot.

3. Swish the oil around your mouth for 20 minutes: This may seem like a long time, but it’s important to swish the oil around for at least this long to loosen toxins from your teeth and gums. Spit the oil into a trash can when you’re done.

4. Rinse your mouth with water: Rinse your mouth with water to remove any leftover oil. Be sure to brush your teeth as well to remove any residual oil.

5. Do it daily: For best results, practice oil pulling every day.

Tips to take care before starting oil pulling

When it comes to oil pulling, there are a few things you should keep in mind in order to ensure that you are doing it correctly and safely. Here are some precautions to take while oil pulling:

1) Use a high-quality oil: When it comes to oil pulling, you want to make sure that you are using a high-quality oil. This will help to ensure that you are getting the most benefits from the practice. Some good options include coconut oil, olive oil, and sesame oil.

2) Do not overdo it: You should only be oil pulling for about 15-20 minutes each day. If you do it for too long, you may start to experience some side effects like nausea or headache.

3) Spit out the oil properly: Once you have finished oil pulling, make sure that you spit out the oil into a trash can. Do not swallow the oil as it can contain toxins that can be harmful to your health.

Wrapup: Benefits Of Oil Pulling For Skin

Oil pulling is a fantastic, natural way to make your skin look and feel healthier. Not only does it help you get rid of bad breath, but it also boosts immunity and can even reduce wrinkles.

The best part about oil pulling is that it’s very easy to do – just swish some coconut or sesame oil in your mouth for 15-20 minutes each day and see the results! It’s an inexpensive method that you can use at home without any special equipment. So if you want to experience benefits of oil pulling for skin, without spending a fortune on skincare products, give oil pulling a try!

Frequently Asked Questions