5 Surprising Amla Benefits to note down

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History

Indian Gooseberry is known for its medicinal values from age old days. Amla is very famous for its antioxidant properties and remedy for various body ailments. “Phyllanthus Emblica” also known as Amla is good source of Vitamin C, Minerals and B complex vitamins.

Daily consumption of Vitamin C results in tremendous benefits which includes immunity booster, fight against cancer cells, slow down the cholesterol and protection against deadly diseases.

***Amla Benefits: To Strengthen our Body***

Amla Benefits: Bitter is Better

Amla is a common fruit that is found in abundance and cultivated in India by many people. It is very rich in nutrients and hence it is also called as “Indian Gooseberry”. It is greenish yellow in colour with distinctive “sour” taste and a bit of sweetness .

This tendency of Amla is worth use in cooking. Amla pickle make many to groove for such a unique taste where as edible Amla powder can be added as a substitute for tomato.

Types of Amla available in India

Chakaiya

These type of fruits are smaller in size than other varieties but very fibrous in nature. They are mainly used in manufacturing where as few varieties of less fibrous fruits are used in making preserves and candies.

Banarasi

This variety has a shorter shelf life even though it matures soon than the other fruits available in India. It is not much useful for edible purposes such as candies and pickles.

Wild Himalayan Amla

It yields small fruits and can be grown in cold temperature too. This is one of the special strain available in India.

Francis

Last but not the least, this variety is the most famous among the manufacturers who produce candies, pickles and powder. They are available throughout the year because of the high yield.

Nutritional Facts of Amla

Fat
Manganese
Potassium
Copper
Carbohydrates
Vitamin C
Vitamin B6
Protein

Different forms of Amla for Usage

Top 10 Amla Benefits

1. Anti-Ageing Properties

Lately, due to several surrounding and lifestyle conditions ,ageing happens sooner than usual. One of the key benefit of Amla is to slow down the ageing effect when had regularly. As candies are loaded with sugar, it is better to have as a juice accompanied with honey. One glass of amla juice is loaded with anti-oxidants that help in reducing sagginess in face, fine lines and stubborn pimple marks.

2. Gentle Exfoliation of skin by removing Dead Cells

Amla works as a gentle exfoliant when applied to the skin directly. Applying a face pack with Amla powder(mix powder with rosewater/Aloe Vera gel) will scrub off the dead skin cells and the residues left in the face. Amla juice helps in rejuvenation of dull and dry skin. The skin outshine within few days of intake. Also, Amla juice is a perfect cleanser in removing excess oil and promoting anti-ageing.

3. Improves Skin Complexion

Amla helps in improving the skin tone as it is fully loaded with antioxidants and Vitamin C. The good way to intake Amla is to consume it as Detox drink along with curry leaves. The amount of collagen helps in prevention of sagginess in the face. Alternate way is to use the Amla powder as a face mask after the scrub.

4. Removal of Blemishes

It acts a blood purifier and removes the blemishes from acne and other reasons . The scars doesn’t fade out soon and it very hard to make it disappear. In that case, make a paste with Amla powder using rosewater and beetroot powder. Apply it and leave it for 15 min and wash the face. Regular usage results in quicker solution of removal of blemishes.

5.To improve Hair Strength

From Teens to adults ,many face loads of hair related problems. The problem that makes the teens to worry is “Premature Grey Hair” .This will make the person to degrade the confidence at the earlier stage. The Magical Hair mask consisting of herbal powders can help in reversal of grey hairs with shine. Click the below link to read the entire article on preparation of homemade hair mask.

Home Made Hair Pack for all Hair Problems

The Hair Pack is definitely for weak heart person who get dizziness looking the strands of hair at all paces in Home. Also, don’t forget to have antioxidant rich juice to strengthen the hair follicle

6.Dandruff Treatment

Dandruff is always a serious problem as it creates a itchy scalp with dirt clogged in the scalp. Lot of dandruff cure products from hair oil to shampoos are available in the market .The one magical ingredient listed in all these products is “AMLA”.

The whole purpose of using this ingredient is to repair the broken strands and give a extra shine. The juice and powder handles all the hair problems with ease.

7.Healthy Weight Loss

To all the foodies and postpartum mom’s ,healthy weight loss is needed badly. Inspite of hitting the gym, many couldn’t get the desired results .As a result , intake of Amla juice becomes a mandatory to provide a great fat loss with enhanced protein synthesis.

8. Oral Care

Yellow stains and improper maintenance of oral care seems to be difficult to get rid off. The high levels of Vitamin C and Vitamin B6 pretty provides to treat the oral care and gives an instant smile. To conclude, Amla Juice with key ingredients such as honey, cardamom powder and mint leaves provide good breathe.

9.Immunity Booster

The antioxidant and antibacterial properties of Amla helps in treating diseases of all kinds. To increase the WBC (disease fighter) and improve the hemoglobin level, consumption of Amla either by juice or powder is recommended.

10.In Culinary

For instance, Amla is available in market in different form from candies to powder. Amla pickle is a sure shot hit that can be taken at a mentioned level. Even Kids are fond of dry honey Amla and candies which give a mixed taste of sweet and sour.

Brand Recommendation

Jeena Homemade Herbal Products- Amla Benefits(Powder)

I am such a loyal customer of their Hibiscus, Amla and Herbal Bath powder. The Amla powder from Jeena can be used to prepare hair pack along with the Aloe Vera Gel. According to me, they are the trustable brand providing quality products.

Click here to Buy

Aapt Herbs – Amla Syrup

Initially bought the evergreen hit product “Body Polisher” from Aapt Herbs. The product did justice to the name and helped in the removal of tan. Lately many recommended their “Amla Syrup” which is a great immunity booster. To Conclude, Amla Syrup is the best in market loaded with immense benefits.