7 Amazing Benefits Of Practicing “Surya Namaskar Mantra”

surya namaskar mantra

Introduction to Surya Namaskar Surya Namaskar is a traditional yoga practice that has many benefits. These benefits include increased flexibility, better circulation, reduced stress and anxiety, improved abdominal muscle strength, and more. This article will explore the 7 best benefits of practicing the Surya Namaskar Mantra. What is the Surya Namaskar Mantra? The Surya Namaskar … Read more