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Introduction to Surya Namaskar
Surya Namaskar is a traditional yoga practice that has many benefits. These benefits include increased flexibility, better circulation, reduced stress and anxiety, improved abdominal muscle strength, and more. This article will explore the 7 best benefits of practicing the Surya Namaskar Mantra.
What is the Surya Namaskar Mantra?
The Surya Namaskar Mantra is a sacred mantra that has been used for centuries to help connect with the sun god, Surya. The mantra is said to provide numerous benefits, including increased energy and vitality, improved mental and physical health, and even increased wisdom and understanding.
This is traditionally chanted at sunrise, as this is when Surya is said to be at his strongest. However, the mantra can be chanted at any time of day. Chanting the mantra is said to help align one’s energy with that of the sun, providing a boost of energy and vitality.
It is said to provide other benefits, such as improved mental and physical health. It helps clear the mind and promote concentration. Also, it helps in improving circulation and digestion. Additionally, the mantra is said to be beneficial for the skin and hair.
This Mantra is sacred with a long history of use. The mantra is said to provide numerous benefits, including increased energy and vitality, improved mental and physical health, and even increased wisdom and understanding.
Benefits of Practicing The Surya Namaskar Mantra
- The Surya Namaskar Mantra is a powerful mantra that has many benefits.
- One of the main benefits of the mantra is that it helps to improve your concentration and focus. This is because the mantra helps to still your mind and bring your attention to the present moment.
- It also helps to improve your flexibility and coordination. This is because the mantra involves a series of movements that stretch and tone your muscles.
- The Mantra also helps to boost your energy levels. This is because the mantra stimulates your solar plexus, which is the center of your energy.
- The Chantings also have many other benefits, such as helping to improve your digestion, circulation, and immunity.
When to Practice the Surya Namaskar
The best time to practice this mantra is at sunrise, facing the sun.
This mantra can also be chanted at sunset, but it is more powerful when chanted at sunrise. This is because the sun is just rising, and its energy is very strong. When you chant the mantra at this time, you are tapping into that powerful energy.
It can be chanted at other times of the day, but it is most effective when chanted at sunrise or sunset.
Tips on Practicing the Surya Namaskar Mantra
When practicing this, it is important to keep the following tips in mind:
- Practice the mantra regularly. The more you chant the mantra, the more powerful its effects will be.
- Chant the mantra with sincerity and concentration. Focus your thoughts on the divine sun while chanting the mantra.
- Visualize the sun while chanting the mantra. Imagine its rays entering your body and filling you with energy and strength.
- Repeat the mantra 108 times for maximum effect. This number is auspicious and will help to magnify the power of the mantra.
- Practice the mantra at sunrise for maximum benefit. Chanting the mantra at this time will help you connect with the sun’s energy.
Conclusion
The Surya Namaskar Mantra is an amazing way to improve your health and well-being. There are many benefits to practicing this mantra, including reducing stress, improving circulation, and increasing energy levels. If you are looking for a way to improve your health and quality of life, this Mantra is a great option to consider.
Frequently asked questions(FAQs)
- What is the surya namaskar mantra?
It is the most powerful Vedic mantra to be chanted before sunrise and after sunset. The meaning of this mantra is “I salute the Sun”. It has 12 parts, which are repeated 3 times each. It takes around 15 minutes to complete this chanting
2.What are the benefits of chanting the surya namaskar mantra?
There are many benefits of chanting the surya namaskar mantra. Some of these benefits include: improving concentration, reducing stress, improving digestion, and increasing energy levels.
3.How do I chant the Surya namaskar mantra?
There are many different ways to chant the mantra. However, one of the most common ways to chant the mantra is by reciting it 108 times.
4. When surya namaskar should be done?
Surya namaskar is ideally done in early morning, preferably at sunrise on an empty stomach. Surya namaskar should also be done after having a good bath and before having your breakfast.
People who have sensitive bones should take special care while performing surya namaskar.
6. Can I do 108 surya namaskar everyday?
In the early morning, ideally at sunrise or just before dawn, perform the following set of Sun Salutation (Surya Namaskara) as many times as you can in 18 minutes.
Ideally you would like to start at age 16 and try to reach 108 by your 30s if possible.
If you make it past that mark then that’s great too because there are also more benefits as well with this practice than just making it to 108.
I thought it was Surya Namaskar yoga first. However, this is the first time learning about the mantra. Very informative one.
Informative one shalini.
Very informative
good information know more about Surya namaskar.