The 5 Most Notable Benefits of Athimathuram| Licorice Powder

Athimathuram

Introduction Athimathuram powder is a traditional Ayurvedic remedy that has been used for centuries in India. The powder is made from the dried roots of the Athimathuram plant, which is a member of the legume family. Athimathuram powder is primarily used as a digestive aid, but it also has a number of other benefits. In … Read more

BMI Calculator: 4 Important Facts you would never know

BMI calculator

The BMI calculator is a tool that can be used to estimate how much body fat a person has. The calculation is based on height and weight. There are a few things you should know about the BMI calculator, though. Here are four of them: The BMI calculator is not accurate for everyone. The BMI … Read more

3 Good Reasons to try Zumba Dance to Lose weight

Zumba Dance to Lose Weight

Introduction Zumba is a form of fitness that blends dance and music to create an exciting workout. Many times, it’s referred to as an “exercise in disguise” because you can do it almost anywhere and it’s fun! While there are many reasons you may want to lose weight, don’t forget about all the benefits that … Read more

7 Amazing Benefits Of Practicing “Surya Namaskar Mantra”

surya namaskar mantra

Introduction to Surya Namaskar Surya Namaskar is a traditional yoga practice that has many benefits. These benefits include increased flexibility, better circulation, reduced stress and anxiety, improved abdominal muscle strength, and more. This article will explore the 7 best benefits of practicing the Surya Namaskar Mantra. What is the Surya Namaskar Mantra? The Surya Namaskar … Read more

Here are 6 Astonishing Pista benefits for your body

pista benefits

Introduction Reducing stress, improving blood circulation, and stimulating the brain are just some of the numerous benefits of physical activity. But what if we told you there is another way to get fit that doesn’t involve sweating? Well, there is! Pista fitness combines the best elements of several sports in one fun session. Here are … Read more